Study-life balance is defined by the University of Worcester as combining academic work with social, recreational, and cultural components of student life. This goal is to balance the demands of study with personal obligations and “The Recharge of Life” activities.
Why study-life balance?
For a number of reasons, maintaining a healthy study-life balance is essential. If you are a student and struggling to get through daily practice as a student. Here are a few major reasons why you need a study-life balance:
Educational success
Academic performance may be improved by finding a balance between studying and personal responsibilities. It enables you to properly manage your time, lower your stress level, and sharpen your attention, all of which increase learning results.
Well-being
Self-care and study breaks might be prioritized in order to minimize burnout and improve general wellbeing. It enables you to revitalize, unwind, and partake in enjoyable activities.
Balance between academic commitments and other responsibilities might assist lower stress levels. It offers a chance to explore personal interests, hobbies, and quality time with loved ones.
Better mental health
By lowering the likelihood of anxiety, depression, and other mental health conditions, a healthy study-life balance promotes good mental health. It enables you to keep things in perspective and give yourself some priority. Find out more how to deal with stress!
Integrated development
Participating in extracurricular activities encourages comprehensive growth. It fosters the growth of a well-rounded personality, time management skills, and social skills.
You may succeed academically while simultaneously fostering your general well-being and personal development by maintaining a study-life balance.
Ten advices for you to have study-life balance
It might be difficult to keep a good balance between study and life, especially while studying at home. Thinking about the result, lets embrace your initiations!
The following advices can assist you in striking a better study-life balance:
- Organize your study time
- Put self-care first
- Set attainable objectives
- Maintain order
- Use a variety of study methods
- Disconnect from social media
- Continually live healthily
- Develop mindfulness
- Enjoy your social life
- Discover from a variety of sources
Organize your study time
You must set aside time specifically for studying and keep to it. This will assist you in being organized and using your time wisely. If you are hard at it, try the Eisenhower Matrix which is known as the best practice for all!
Put self-care first
You need to maintain your physical and mental health. Make sure you get adequate rest, consume healthy foods, and exercise frequently. This can leave you a dynamic focus on goals.
Set attainable objectives
You need to divide your study-related duties into smaller, more attainable objectives. Your task will become more manageable and less intimidating as a result. However, it might depend on your learning styles. Try VARK model!
Maintain order
Use a planner or digital calendar such as Google Calendar to keep track of due dates for tasks, assignments, and examinations. This will assist you in staying on top of your obligations.
Use a variety of study methods
Find what works best for you by experimenting with various study techniques, such as mind maps, written notes, flashcards, or study videos. If your eyes are good, you must try something related to sight, anyway.
Disconnect from social media
Distractions can be minimized by disabling alerts or scheduling certain times for social media use. Learn more on how to manage your distractions: How to get rid of distractions while studying?
Continually live healthily
You must eat balanced meals, work out frequently, and take rest and recharge breaks. These protect both of your physical and mental health towards both study and life goals.
Develop mindfulness
You should master mindfulness practices like meditation or deep breathing exercises to increase attention and reduce stress. Doing so, you don’t need to worry much about the surrounding.
Enjoy your social life
Remember that you are not living alone. You need to make time for your favorite pastimes and spend quality time with loved ones. However, you should not spend too much time.
Discover from a variety of sources
To improve your learning, you need to experiment with various study tools including books, podcasts, and online courses. Getting advice from elders such as brothers and sisters, teachers, and seniors are also recommended.
Keep in mind that obtaining the ideal balance could involve some imperfection. It’s crucial to pay attention to your body and mind, adjust to changing conditions, and treat yourself with kindness along the journey.
Rotana K., English 