Stress can be overwhelming, but there are methods for dealing with it. Here are some strategies for dealing with stress in 5 minutes or less:
- Recognize your stress
- Take a deep breath
- Chew gum
- Take some tea
- Take a stroll
Recognize your stress
Recognizing that you are stressed is the first step toward dealing with it. Consider what is creating your stress and how it is impacting you.
Take a deep breath
Deep breathing is a simple and efficient stress-reduction technique. Take a deep breath in via your nose for 4 seconds, hold it for 7 seconds, and then exhale gently through your mouth for 8 seconds in a comfortable position.
Chew gum
Chewing gum can help you deal with stress and anxiety. According to one research, persons who chewed gum at work had a reduced stress reaction.
Take some tea
Teas including chamomile, lavender, and lemon balm have been demonstrated to relieve tension and promote relaxation.
Take a stroll
Exercise is an excellent stress reliever. Even a brief stroll might help you clear your mind and relax.
Remember that everyone reacts differently to stress, so figure out what works best for you. If you’re feeling overwhelmed, don’t be afraid to seek extra help from a mental health expert.
Rotana K., English 