Life is not always easy. Sometimes it makes you feel amazing, but its storyline could be sometimes the worst ever. It could even stress you down at some points. In many ways, people try to find a way out or even deal with their life later after a break. They would make another life – life in any particular like a life as a badminton player, more colorful. About 2.9% of world population in 2021 which equals to more than 200 million people, badminton becomes a part of their life, according to BadmintonBites. Besides all of those above, why is badminton so popular?

Weight Loss

Being fat is not a choice. According to research, a stressful life could lead you to a fat body. It becomes worse and worse. However, playing badminton can reduce your stress and make you healthier. Playing badminton 10 hours a week could burns up to 500 calories per hour.

Improve Agility and Stamina of Body

Badminton is a sport like others. It plays important role in improvement of agility and stamina of body. Researchers say, “During the game, badminton players can enjoy themselves with their whole body’s movement which promotes flexibility and develops endurance of body.

Have Fun & Make Friends

Standard game play of badminton happens with 4 players – 2 players for each team. As the game is named as a friendly game, players consider to challenge with everyone in court with a friendly manner.

Players usually call out their friends to play with them. Sometimes they ain’t come with adequate number for the game play and reservation for booking period, so other reservations are available for game play. Players can have fun and make more new friends.